{"id":10117,"date":"2025-05-28T15:44:20","date_gmt":"2025-05-28T18:44:20","guid":{"rendered":"https:\/\/www.siemaco-grs.com.br\/wp\/?p=10117"},"modified":"2025-05-28T15:44:23","modified_gmt":"2025-05-28T18:44:23","slug":"saude-mental-e-bem-estar-em-foco-promovemos-palestra-para-trabalhadores-da-brasanitas","status":"publish","type":"post","link":"https:\/\/www.siemaco-grs.com.br\/wp\/2025\/05\/28\/saude-mental-e-bem-estar-em-foco-promovemos-palestra-para-trabalhadores-da-brasanitas\/","title":{"rendered":"SA\u00daDE MENTAL E BEM-ESTAR EM FOCO: PROMOVEMOS PALESTRA PARA TRABALHADORES DA BRASANITAS"},"content":{"rendered":"\n<p>No dia <strong>26 de maio<\/strong>, promovemos uma <strong>palestra sobre sa\u00fade mental e bem-estar<\/strong> no ambiente de trabalho, direcionada aos trabalhadores da <strong>empresa Brasanitas<\/strong>. A atividade reuniu cerca de <strong>30 participantes<\/strong> e fez parte da nossa agenda cont\u00ednua de forma\u00e7\u00e3o e cuidado com quem atua na linha de frente dos servi\u00e7os essenciais.<\/p>\n\n\n\n<p>A condu\u00e7\u00e3o ficou por conta da <strong>palestrante Regina Moreira<\/strong>, profissional com ampla experi\u00eancia na \u00e1rea de sa\u00fade emocional. Com linguagem acess\u00edvel e sens\u00edvel \u00e0 realidade dos trabalhadores, ela trouxe reflex\u00f5es importantes sobre o impacto do trabalho no equil\u00edbrio mental, al\u00e9m de apresentar estrat\u00e9gias pr\u00e1ticas para lidar com os desafios do cotidiano profissional, sem abrir m\u00e3o do autocuidado.<\/p>\n\n\n\n<p>Entendemos que <strong>cuidar da sa\u00fade mental \u00e9 parte do compromisso com a dignidade no trabalho<\/strong>. O ritmo acelerado, a press\u00e3o por produtividade, os conflitos interpessoais e o ac\u00famulo de fun\u00e7\u00f5es afetam diretamente o bem-estar psicol\u00f3gico da nossa base. Por isso, a\u00e7\u00f5es como essa s\u00e3o fundamentais.<\/p>\n\n\n\n<p>Durante o encontro, foram discutidos temas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estresse no ambiente de trabalho<\/li>\n\n\n\n<li>Ansiedade e sintomas silenciosos<\/li>\n\n\n\n<li>Rela\u00e7\u00f5es interpessoais e comunica\u00e7\u00e3o saud\u00e1vel<\/li>\n\n\n\n<li>Exaust\u00e3o emocional e mental<\/li>\n\n\n\n<li>Autocuidado e pausas no dia a dia<\/li>\n\n\n\n<li>Quando e onde procurar ajuda profissional<\/li>\n<\/ul>\n\n\n\n<p>A palestra foi tamb\u00e9m um espa\u00e7o de <strong>acolhimento e escuta<\/strong>, onde os trabalhadores puderam tirar d\u00favidas, compartilhar viv\u00eancias e se sentirem respeitados. Regina conduziu a conversa com empatia e dom\u00ednio t\u00e9cnico, estimulando o di\u00e1logo e fortalecendo a conscientiza\u00e7\u00e3o sobre a import\u00e2ncia de cuidar da mente no dia a dia.<\/p>\n\n\n\n<p>Refor\u00e7amos que <strong>sa\u00fade mental tamb\u00e9m \u00e9 um direito trabalhista<\/strong>. Lutar por melhores condi\u00e7\u00f5es de trabalho \u00e9 tamb\u00e9m enfrentar o adoecimento emocional, muitas vezes invisibilizado nas rotinas profissionais. Ningu\u00e9m deve enfrentar, sozinho, sintomas como ins\u00f4nia, irritabilidade, ang\u00fastia ou cansa\u00e7o extremo.<\/p>\n\n\n\n<p>A experi\u00eancia com a equipe da Brasanitas mostra o quanto a\u00e7\u00f5es de escuta e orienta\u00e7\u00e3o fortalecem v\u00ednculos, humanizam as rela\u00e7\u00f5es no trabalho e ampliam o cuidado de forma coletiva e preventiva. A receptividade dos participantes refor\u00e7a nosso compromisso em levar esse tipo de iniciativa para <strong>toda a base territorial<\/strong>.<\/p>\n\n\n\n<p>Seguimos comprometidos com um modelo sindical que <strong>informa, escuta, orienta e cuida<\/strong>. Porque cuidar da mente \u00e9, tamb\u00e9m, fortalecer a luta por condi\u00e7\u00f5es dignas de vida e trabalho.<\/p>\n\n\n\n<p>Nosso agradecimento \u00e0 <strong>Brasanitas<\/strong>, pela abertura e parceria, e \u00e0 <strong>Regina Moreira<\/strong>, pela condu\u00e7\u00e3o sens\u00edvel e qualificada da atividade.<\/p>\n\n\n\n<p><strong>Sa\u00fade mental \u00e9 parte da dignidade no trabalho.<\/strong><br><strong>Cuidar de quem cuida \u00e9 a nossa prioridade.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10119\" src=\"https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/44aab745-ba71-4f2d-a769-1ed49631d88f-1024x768.jpg\" alt=\"\" class=\"wp-image-10119\" 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src=\"https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e-768x1024.jpg\" alt=\"\" class=\"wp-image-10124\" srcset=\"https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e-768x1024.jpg 768w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e-225x300.jpg 225w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e-1152x1536.jpg 1152w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e-1170x1560.jpg 1170w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e-585x780.jpg 585w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/9e63f498-132d-42e6-900f-bf9ea7b2260e.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10125\" src=\"https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/83fcd98e-fa47-4c98-9e3f-7560cc3dadfc-768x1024.jpg\" alt=\"\" class=\"wp-image-10125\" srcset=\"https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/83fcd98e-fa47-4c98-9e3f-7560cc3dadfc-768x1024.jpg 768w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/83fcd98e-fa47-4c98-9e3f-7560cc3dadfc-225x300.jpg 225w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/83fcd98e-fa47-4c98-9e3f-7560cc3dadfc-1152x1536.jpg 1152w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/83fcd98e-fa47-4c98-9e3f-7560cc3dadfc-1170x1560.jpg 1170w, https:\/\/www.siemaco-grs.com.br\/wp\/wp-content\/uploads\/2025\/05\/83fcd98e-fa47-4c98-9e3f-7560cc3dadfc-585x780.jpg 585w, 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